Chia Seeds & Muesli Breakfast Parfait

Breakfast is my comfort meal of the day, I like to experiment with it and continuously eat new, healthy and delicious breakfast. I need my breakfast to be filling and to be balanced and it has to keep me going till about 1 pm because as much as I would like there hardly is time for a snack break during crazy work hours. Mornings are also so hurried that breakfast for weekdays have to be done under 20 minutes at best 30 minutes, there just isn’t more time to put together a detailed meal on table as a result I am on always on a lookout for healthy and delicious quick breakfasts.

Chia Seeds & Muesli Breakfast Parfait

Chia seeds & Muesli Parfait is perfect solution that meets all my needs, it is filling and has everything to make it a nutritious well balanced meal and if you soak the super food chia seeds the previous night, it takes exactly 10 minutes to put the breakfast on table from start to finish. What else can one ask from a breakfast.

At our home we have it with regular cow’s milk but if you are vegan or are lactose intolerant this breakfast works very well with coconut milk or almond milk as well.

Chia Seeds & Muesli Breakfast Parfait
Breakfast is my comfort meal of the day, I like to experiment with it and continuously eat new, healthy and delicious breakfast. I need my breakfast to be filling and to be balanced and it has to keep me going till about 1 pm because as much as I would like there hardly is time for a snack break dur...

Chia Seeds & Muesli Breakfast Parfait

Summary

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  • Coursebreakfast
  • Cuisineglobal vegetarian
  • Yield2 s 2
  • Cooking Time5 minutesPT0H5M
  • Preparation Time5 minutesPT0H5M
  • Total Time10 minutesPT0H10M
  • Passive Time2 hours

Ingredients

Chia Seeds
¼ cup
Milk
1 cup
Chopped mangoes
1 cup
Berries (strawberries/blueberries/mulberries)
½ cup

Steps

  1. Stir together milk and chia seeds and chill it in the fridge overnight or for atleast 2 hours.
  2. In the morning take a glass and pour ¼ of the chia seeds and milk mixture, top it with mangoes and berries and then 2 tsbp of Muesli.
  3. Add some more chia seeds and milk mixture and top it again with fruits and muesli.
  4. Repeat for the other glass and serve chilled for a delicious, healthy and crunchy breakfast

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