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by Monika

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Zucchini & Spinach Soup with Herbed Croutons

Zucchini & Spinach Soup is a comforting and filling soup that is packed with flavour and goodness. Served along with some herbed croutons is a very nourishing meal.

A while ago I promised a soups and stews series on the blog. And after lazing around on the same for ages, this Zucchini & Spinach Soup with Herbed Croutons is the first in the series.

Spinach Soup

Actually, the inspiration for this meal came from Lucy’s blog when I was searching online for Zucchini recipes. It is one vegetable I struggle to feed the child, it is also a vegetable that I personally love. I do make paranthas from it and sneak in some often but I was still wondering if there is another way to feed it to him.

When I saw the soup, I thought maybe this is it. He loves soups and I was right, he did gobble it up. Lucy’s idea of calling it Incredible Hulk soup help as well.

I have made a few changes to her recipe to make it more suitable for our palates and tastes. Changes which make more sense to stuff available here. It is now a pretty much regular recipe at home. And sometimes when I don’t have zucchini, I make it with lauki, funny isn’t it. But what I am saying is that this is a keeper recipe for sure. So good guys, bookmark this one.

And oh I haven’t told you the best thing yet. It is vegan and Keto friendly (skip the croutons).

Vegan Spinach Soup

 

If you make this, share a picture with me on twitter, instagram or Facebook? I would love to hear what you have to say about it!

Spinach Soup

Zucchini & Spinach Soup with Herbed Croutons

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course soups stews
Cuisine global vegetarian
Servings 4 people

Ingredients
  

  • 200 gm spinach
  • 1 large zucchini green
  • 1 small onion
  • 1 medium potato
  • 1 green chilli
  • 250 ml vegetable stock (or water)
  • 300 ml coconut milk
  • 2 tbsp coconut oil
  • 1/2 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1 tsp chopped ginger

For Herbed Croutons

  • 1 cup bread cubed, I used garlic sourdough
  • 2 tbsp olive oil
  • 2-3 cloves garlic
  • 1 tsp mixed dried herbs
  • 2 tbsp coriander chopped

Instructions
 

  • Toss the cubed bread with olive oil, garlic and dry herbs. Toast in an oven at 200 C for 10 mins or browned. You can also airfry or deep fry them. Add chopped coriander when they are hot. Set aside
  • Heat the coconut oil in a saucepan, add ginger and chopped onions to it. Saute for 2-3 minutes and add peeled and chopped potato and chopped zucchini to the same
  • Add spices and saute for 4-5 minutes till the spices have coated vegetables well.
  • Add the vegetable stock and coconut milk and cook for another 10-15 minutes or until the potato is cooked.
  • Add roughly chopped spinach and cook for another 3-4 minutes.
  • Cool slightly and puree in a blender until completely smooth. I don't filter this soup since my blender works pretty well but if you think it has chunks, you can filter it.
  • Serve hot with herbed Croutons
Tried this recipe?Let us know how it was!

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Diet Options// Kid-Friendly// Soups & Stews// Vegan// Vegetarian6 Comments

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Comments

  1. Magical Mystical Mimi says

    September 22, 2018 at 6:34 pm

    Omgosh. This looks delicious and I am definitely adding this recipe and your page to my list of must do, must read. Thanks for sharing!

    Reply
    • monika says

      January 28, 2019 at 5:33 am

      Thank you, I am so glad you enjoyed it

      Reply
  2. Magical Mystical Mimi says

    September 22, 2018 at 6:35 pm

    I hope my comment went thru. I don’t see it.

    Reply
    • monika says

      January 28, 2019 at 5:34 am

      The moderation is on so you didn’t see it until I approved.

      Reply
  3. successbmine says

    September 24, 2018 at 1:46 am

    Sounds intriguing. I’m not a fan of cooked spinach, but I think I could enjoy this. I know spinach is really healthy and I would like to be able to use it in something other than salads and smoothies. I have printed off a copy and will try it when I have all the ingredients.

    Reply
    • monika says

      January 28, 2019 at 5:35 am

      Super, I hope you enjoyed this one.

      Reply

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About the Author

Monika is an ex-IT person turned into a food blogger, consultant, home baker and an amateur food photographer. She loves music, writing, food, and travel, but not necessarily in that order ;)

Sin-A-Mon Tales is a canvas for her food memories. Apart from Sin -A- Mon Tales, Monika also writes for many online websites and publications. She's an avid reader and can always be found with a book in her bag, which mostly is as bright as her. She's an obsessive traveler and is always looking for the next food story. Read More…

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