Our weekly menu for this week with some healthy choices!
And with the second working week of 2016 upon us, the healthy choices and better eating is in all our plans. Here is a weekly menu which will help you achieve the same. Printable copy & recipe links available in the post. Click to read!
Printable Copy available for download here
I do try and incorporate some non vegetarian food in my weekly diet because I believe it is a good source of protein and I do love my non veg food. Whether it is some seafood, chicken or just eggs, it is always good to have that extra bit of proteins in the diet.
I have also realised that I often end up eating the sabji or dal by itself instead of having it with rice or rotis. That way I am controlling the amount of carbs I am eating, and yet enjoying a delightful meal. And I usually keep the dinner recipes really simple. Something that can be done in 20 or 30 minutes. That way you can ensure that you have a good meal in hand and yet get it done easily.
While I have given a separate menu for lunch, you can always carry forward the dinner to the lunch next day. I know a lot of us love making fresh food for all meals, and hence the option is given. And my weekly menus are usually a combination of Indian and international cuisines so that we have a mix of different ingredients and tastes and flavors.
And like I always maintain, this menu is just a guide. You can always interchange the recipes or decide to make something similar if you want. It is always good to have a guide for the week to get food on the table easily.