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by Monika

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Punjabi Sabut Moong Dal

This Punjabi Sabut Moong Dal with the goodness of ginger and spiciness of garam masala is the perfect accompaniment to any meal. Add a dash of lime on the top and enjoy it with either rice or phulkas!

The Punjabi Sabut Moong Dal is one of the many dals of the Punjabi cuisine and if there is one thing I love the most about Punjabi cuisine is its extensive use of dals aka lentils. There is no meal which passes by without a dal in the menu and there are no two days the same dal is made. This punjabi moong dal with onion, ginger, garlic and tomatoes is perfect for a winter meal with fresh phulkas and a dash of lemon.

Punjabi Sabut Moong Dal

While the Dal Makhani is one of the most dals of Punjabi, there are so many ways lentils are cooked in Punjab. There is Amritsari Dal, Dhabe Walli Dal and Punj Ratani Dal and Chole and what not! I personally think Punjabi cuisine ensures there is a lot of protein intake by anyone on a daily basis. It reminds me of how dal is a definite item in any Langar. One of the best parts of Langar is how it is such a community event. Everyone and anyone comes and participates in the cooking and serving and eating! There is something magical about the food in Langar. The simplicity of the food is so amazing that it definitely tastes divine!

I have such fond memories of dal from my childhood. It was a staple in my house and I would often ask mom to make dal based on the colour which I used to remember. Before going to the recipe of this dal, here are some other dal recipes on the blog:

Capsicum Ginger Dal

Achari Tinda Walli Dal

Punjabi Dhabe Walli Dal

Punjabi Sabut Moong Dal

If there is one thing I love the most about Punjabi cuisine is its extensive use of dals aka lentils. There is no meal which passes by without a dal in the menu and there are no two days the same dal is made. This punjabi moong dal with onion, ginger, garlic and tomatoes is perfect for a winter meal.
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Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine punjabi
Servings 4 serving

Ingredients
  

  • 1 cup moong dal whole green
  • 2 onions small roughly chopped
  • 2 tomatoes medium sized roughly chopped
  • 1 inch ginger pounded
  • 2-3 pods garlic pounded
  • 2 - 3 green chillies
  • 1 tsp jeera seeds
  • 1/4 tsp garam masala
  • to taste salt
  • 1/2 tsp turmeric powder
  • 1 tsp ghee
  • 1/2 tsp mirchi kashmiri (powder)
  • coriander leaves for garnish

Instructions
 

  • Wash well and soak the whole moong dal for 3-4 hours or overnight.
  • In a pressure cooker, add the whole moong dal with 3 cups of water, salt, turmeric powder. After one whistle, reduce the flame and cook for 6 minutes. Let it rest till the steam has fully escaped.
  • In a kadai, heat the oil and add jeera seeds. Fry till they turn brown.
  • Add onions, green chilli, ginger and garlic to this and saute till the onions are golden brown.
  • Add tomatoes and saute further till the tomatoes are fully cooked.
  • Add the boiled dal and garam masala. Boil for 2-3 minutes.
  • In a separate pan, heat ghee and add the kashmiri mirch powder, fry for 30 seconds and pour over the dal before serving. Add a dash of lemon juice and garnish with coriander leaves while serving with hot phulkas.

Notes

With winter here, this is the perfect dal to add to your everyday cooking!
 
Punjabi Sabut Moong Dal
 
If you make this, share a picture with me on twitter, instagram or Facebook? I would love to hear what you have to say about it !
Tried this recipe?Let us know how it was!

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Appetizers & Sides// Heirloom Recipes// Indian Dals// Kid-Friendly// Ma's Recipes// Mains1 Comment

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Comments

  1. GB says

    February 12, 2021 at 4:28 pm

    Great instructions if you have a pressure cooker. I don’t!

    Reply

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About the Author

Monika is an ex-IT person turned into a food blogger, consultant, home baker and an amateur food photographer. She loves music, writing, food, and travel, but not necessarily in that order ;)

Sin-A-Mon Tales is a canvas for her food memories. Apart from Sin -A- Mon Tales, Monika also writes for many online websites and publications. She's an avid reader and can always be found with a book in her bag, which mostly is as bright as her. She's an obsessive traveler and is always looking for the next food story. Read More…

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