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by Monika

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Hung Curd Sandwich – Healthy, Easy & Delicious

Everyone loves sandwiches! Easy to put together, can be so versatile and for me personally works for any meal of the day. This Hung Curd Sandwich is the favourite at home because it covers the taste and health in equal parts.

I first discovered this version of Hung Curd Sandwich many years, curious how and where?

Hung Curd Sandwich

I love sandwiches because of the very fact that you can make a sandwich as healthy or as sinful as you want. Also, you can eat them at any time of the day.  Be it breakfast, snacks, dinner or pack them in the lunch back. Isn’t that versatile?

I am eating a lot of sandwiches for breakfast these days. However, I find very few recipes that suit my requirements these days viz. no cheese, no butter, no potatoes but still tasty! A lot of surfing, a little bit from this recipe, a little bit from that, and I have discovered my own set of such healthy and low-calorie sandwich recipes. I used to love mayo-based sandwiches but since I can’t have that now, I found this Hung Curd Sandwich to be a great healthy alternative.

Personally, I think that curd is the best way to have milk-based products. Extremely healthy, the maximum amount of calcium, and great bacteria for the stomach. However, O hates yoghurt! Detests it in fact, so I am always finding ways to sneak it in other forms. And this sandwich is what goes in the most easily.

Over the years, this has become such a family favourite that I always have some hung curd in the fridge to whip this up on a moment’s notice.

Healthy Sandwich Recipe

Do try this and when you do share a picture with me. Tag #sinamon on Twitter, Instagram or Facebook. I would love to hear from you. The good things, the brick bats and if you want any clarifications about the recipe.

Hung Curd Sandwich

Sandwich Break

Everyone loves sandwiches! Easy to put together, can be so versatile and for me personally works for any meal of the day. This Hung Curd Sandwich is the favourite at home because it covers the taste and health in equal parts.
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Breakfast
Servings 2 serving

Ingredients
  

  • 4 bread slices whole wheat/multi grain
  • 1 cup curd
  • 1 onion chopped
  • 1 carrot grated
  • 1/2 cup cabbage grated
  • 1/2 tsp red chilli flakes
  • 1/2 tsp black pepper
  • pinch cinnamon powder
  • 2 tsp coriander leaves

Instructions
 

  • To make Hung Curd sandwiches, mix all the filling ingredients
  • Spread it evenly on one slice of bread and cover with another.
  • Grill them in a sandwich maker or roast them on a hot tava using a bit of oil/butter
Tried this recipe?Let us know how it was!

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Breakfast & Brunch// Kid-Friendly// Snack Box Recipes57 Comments

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Comments

  1. Crafty Shines says

    September 4, 2009 at 8:27 pm

    tera karoooo
    tera karooo gin gin gin intezaaar!
    aaja piya aayi bahar!!!!!!!

    FIRST

    Reply
  2. Crafty Shines says

    September 4, 2009 at 8:34 pm

    LOVELY MONU!!!!

    this is just perfect!!!

    btw!!!!! what is all this food pics doing the rounds on blogs!!!

    go see tara’s blog….. there was a flood in my office due to me drooling! πŸ˜†

    the peas n tomato grill is really nice!!! i will definitely try it monu! i am SOOPER partial to grilled sandwiches! Veg cheese grilled is my ultimate fav!!! even more than chaat! πŸ˜€

    the curd based spread sandwich!!!!!!!!!! monu! u solved an issue here! i swear! i can’t keep myself from mayo, but i do love curds, so i am hoping i will like this substitution!! πŸ˜€ πŸ˜€ πŸ˜€

    it sure loooks yum!!! but will have to be eaten as soon as prepared na? or it will be soggy! i think this is what i’ll make for breakfast sun morn!! πŸ˜€ πŸ˜€
    hugs!!!!!!!!!

    <em> I think that curd is the best way to have milk based products. Extremely healthy, maximum amount of calcium and great bacteria for the stomach.. </em>

    i agree! πŸ˜€ i love it!

    Reply
  3. Mohan says

    September 4, 2009 at 8:58 pm

    ok.. enjoy the short glory… be ready for next time πŸ™‚

    Reply
  4. Mohan says

    September 4, 2009 at 8:59 pm

    Good one… Will try this out over the weekend. some information on how many calories it will add would be a good piece of info too πŸ™‚

    Reply
  5. Goofy Mumma says

    September 4, 2009 at 10:04 pm

    Yummy Mon. I am definitely trying these out. The look really really delicious.

    Reply
  6. hitchy says

    September 4, 2009 at 10:23 pm

    seriously what is happening… Shilpa.. Tara… Monu… !!!!!!!!

    you all make me so so so so so hungry…

    Reply
  7. hitchy says

    September 4, 2009 at 10:25 pm

    Does the Dahi wala sandwich really taste great ???

    i love sandwiches… probably second only to pizza’s…

    and i religiously use your recipe’s…. !!

    tell me GURU !!

    Reply
  8. monikamanchanda says

    September 4, 2009 at 10:25 pm

    people its a weekly feature for me dont blame me πŸ˜€

    Reply
  9. Meira says

    September 4, 2009 at 10:58 pm

    I survived on sandwiches for 4 days..now you know why πŸ˜›
    But these are great ideas. I made corn-cheese, onion-capsicum-tomato-cheese and paneer-tomato πŸ˜›

    Reply
  10. Indian Homemaker says

    September 4, 2009 at 11:09 pm

    I too am a sandwich person πŸ™‚ Loved the dahi wala sandwich! I agree curd is the best way to have milk, and all the reasons for it!! I am trying this one tomorrow!! You have explained it well Monika !

    Reply
  11. Indian Homemaker says

    September 4, 2009 at 11:11 pm

    Loved the first sandwich too (yes I read the second recipe first:) )… I love loads of greens and fresh veggies.

    Reply
  12. shilpadesh says

    September 4, 2009 at 11:22 pm

    I love this! We should have food pics everyday so that Hitchu gets troubled πŸ˜€

    Reply
  13. shilpadesh says

    September 4, 2009 at 11:25 pm

    They look and sound yumm Monu. I am going to try the dahi wala! Have you tried onion, tomato, cucumber slices with lots of green chutney?

    Reply
  14. Neha says

    September 5, 2009 at 12:29 am

    I looovvvvvveeeeeeeee sandwiches! i can eat them any time! mostly coz they r soooo easy to make! and hey mom makes the dahi wala sandwich too πŸ™‚

    Reply
  15. Parul Jain says

    September 5, 2009 at 12:37 am

    Wow, Monika !! Even I love sandwiches. And these are great for my son’s lunch box too . I’ll definitely give it a try with him over the weekend.

    Reply
  16. Hurricane C says

    September 5, 2009 at 3:19 am

    Dahiwala s/w looks good. I also like grated carrots/thinly sliced cucumbers with cream cheese(low fat hi sahi) and some chaat masala. Yum!

    Reply
  17. renu says

    September 5, 2009 at 9:51 am

    These curd sandwiches are the favourites of my whole family:)

    Reply
  18. SMM says

    September 5, 2009 at 9:52 am

    I’l try out the first one sometime soon…can’t have the second one cuz I’m allergic to curd, which means no mishti doi for this Bong either πŸ™

    Reply
  19. mandira says

    September 5, 2009 at 10:58 am

    i like ur matar-tamator sandwich.. my mom used to make that dahi wala sandwich long, long back..its been ages since we had them… thanks for refreshing my memory!:D

    Reply
  20. Swaram says

    September 5, 2009 at 11:16 am

    Yum! But I wanna hv them now πŸ˜› Pls pass on na Monu πŸ˜‰

    Reply
  21. Rakesh says

    September 5, 2009 at 11:30 am

    all women have gone crazy now, they’re preparing food only to click it and post it here…

    In all this, the husbands are having a blast!!!

    Reply
  22. hitchy says

    September 5, 2009 at 12:50 pm

    wish our wive’s were into blogging huh Rakesh what say ?

    Reply
  23. Pixie says

    September 6, 2009 at 7:09 am

    Ahem!
    You know now, how much I like sandwiches!! πŸ˜€

    BUT, I do love a sinful cheese sandwich! A peanut butter sandwich is my all-time fave.

    I will try the green peas wala sandwich.
    But, the dahi one? Is it that good? I mean as yummy as your pic?!! πŸ˜€

    Will try ’em out for sure.
    yum!

    Reply
  24. Rakesh says

    September 6, 2009 at 12:19 pm

    he he… Agree!

    Reply
  25. Reema says

    September 6, 2009 at 4:39 pm

    Dahi sandwich??? Errr …

    Reply
  26. monikamanchanda says

    September 6, 2009 at 8:21 pm

    are try its very nice

    Reply
  27. monikamanchanda says

    September 6, 2009 at 8:23 pm

    he he me too

    I also like cheesy sandwiches but these because of diet I cant eat them… so inventing πŸ˜€

    haan try it was mooost delicious atleast me and everyone here liked it

    But I know what u mean, I was also surprised when I first read of it… but was most delicious

    Reply
  28. monikamanchanda says

    September 6, 2009 at 8:23 pm

    he he come over dearie πŸ˜€

    Reply
  29. monikamanchanda says

    September 6, 2009 at 8:24 pm

    thanks my dear πŸ˜€

    Reply
  30. monikamanchanda says

    September 6, 2009 at 8:25 pm

    now that is sad… a bong and no mishti… never mind pass all of it here

    I love mishti

    Reply
  31. monikamanchanda says

    September 6, 2009 at 8:26 pm

    wow!! I didnt know so many people make it… I discovered it on a site on day

    Reply
  32. monikamanchanda says

    September 6, 2009 at 8:27 pm

    thanks and welcome here

    I like the grated carrots one I used to have it with cheese spread before and know I have it with green chutney… try adding some onions too that

    Reply
  33. monikamanchanda says

    September 6, 2009 at 8:28 pm

    oh yes glad u liked them

    and welcome here

    Reply
  34. monikamanchanda says

    September 6, 2009 at 8:28 pm

    yes I hear u there… mostly they are very easy to make πŸ˜€

    Reply
  35. monikamanchanda says

    September 6, 2009 at 8:29 pm

    oh yes shilps they are my regular ones… just love them

    Reply
  36. monikamanchanda says

    September 6, 2009 at 8:29 pm

    he he me too… green veggies are fav with me too

    Reply
  37. monikamanchanda says

    September 6, 2009 at 8:30 pm

    thanks IHM so did u like it?

    Reply
  38. monikamanchanda says

    September 6, 2009 at 8:32 pm

    he he yes yes we know… so has the gas arrived

    Reply
  39. monikamanchanda says

    September 6, 2009 at 8:32 pm

    he he GURU monika is happy!!!

    oh yes try it hitchy its yummy

    Reply
  40. monikamanchanda says

    September 6, 2009 at 8:33 pm

    thanks goofy

    Reply
  41. monikamanchanda says

    September 6, 2009 at 8:33 pm

    LOL u guys are too much

    Reply
  42. monikamanchanda says

    September 6, 2009 at 8:35 pm

    thats a good idea Mohan… let me see if I can do that next time

    Reply
  43. monikamanchanda says

    September 6, 2009 at 8:35 pm

    here u will find it every friday… check my friday feast page

    Reply
  44. monikamanchanda says

    September 6, 2009 at 8:36 pm

    oh yes shilps I agree.. lets torture the men πŸ˜€

    Reply
  45. monikamanchanda says

    September 6, 2009 at 8:37 pm

    ROFL…

    u missed it the next time too mohan

    Reply
  46. monikamanchanda says

    September 6, 2009 at 8:39 pm

    he he

    ek do teen

    no no

    ek ek ek

    πŸ˜€

    Reply
  47. monikamanchanda says

    September 6, 2009 at 8:40 pm

    yes yes I saw and drooled what gulab jamuns yaar πŸ™

    yes me loves grilled sandwiches too

    and tell me how u like then haan

    Reply
  48. umsreflections says

    September 6, 2009 at 8:40 pm

    You have given me two great ideas for packing lunch !!! Cheers !!!

    It looks super yummy – let me try it and see.

    Are u on a diet or what ???

    Reply
  49. Abha says

    September 7, 2009 at 12:32 pm

    yum yum yum!!!!!!!!!!!!!!!!! πŸ™‚

    even me loove sandwiches and wanna keep trying all this stuff! will try your recipes soooon!

    cheers!

    Reply
  50. Swati says

    September 7, 2009 at 2:32 pm

    Yummy ideas!!

    Reply
  51. monikamanchanda says

    September 7, 2009 at 8:37 pm

    he he try and let me know how it was πŸ˜€

    ya i am on a diet and fitness program, trying to lose weight

    read my post with Weight loss tag

    Reply
  52. monikamanchanda says

    September 7, 2009 at 8:37 pm

    let me know if u like them πŸ˜€

    Reply
  53. monikamanchanda says

    September 7, 2009 at 8:38 pm

    thanks

    Reply
  54. Just call me A says

    September 9, 2009 at 10:34 am

    Monix…you have sooo many new post up…i was alway only for the weekend. the sandwich looks yummy……………..

    Reply
  55. Tara says

    September 28, 2009 at 3:40 pm

    I tried the curd-cabbage-carrot in hot dog bun. Removed onions and added olives(both green n black), pickled baby cucumber and lil bit of dried apricot and cheese. It was superb. No less than a subway sandwich.

    thanks monu πŸ™‚ for the simple yet innovative changes..

    Reply
  56. monikamanchanda says

    September 28, 2009 at 4:11 pm

    wow I am glad u liked it!!!

    i use olives too at times and also jalapenos…. apricot and cheese sound like a good idea… let me try it in N’s

    Reply
  57. priyaiyer says

    April 25, 2010 at 9:38 am

    hey, i tried out the dahi sandwich and everyone in the family liked it quite a bit. thanks for the recipe! πŸ™‚
    i never knew dahi could be used in sandwiches before this! πŸ™‚

    Reply

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About the Author

Monika is an ex-IT person turned into a food blogger, consultant, home baker and an amateur food photographer. She loves music, writing, food, and travel, but not necessarily in that order ;)

Sin-A-Mon Tales is a canvas for her food memories. Apart from Sin -A- Mon Tales, Monika also writes for many online websites and publications. She's an avid reader and can always be found with a book in her bag, which mostly is as bright as her. She's an obsessive traveler and is always looking for the next food story. Read More…

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