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by Monika

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Eggwhite Frittata with Roasted Vegetables

I love roasted vegetables and I love eggs and when these two come together, they create magic. Though honestly, I love the egg yolks and think the crusade against them is totally wrong. They have excellent fat and your body does need good fat in certain amounts to keep running. So unless you are eating 4-6 eggs a day, please eat those yolks. This Eggwhite Frittata is to die for!

 

Eggwhite Frittata with roasted veggies recipe

Eggwhite Frittata

 

Why an Eggwhite frittata you ask then? Because for some reason I like the flavour of roasted vegetables better with egg whites than whole eggs. Also you do need only egg white recipes for the days you bake those cakes which required the egg yolks and then if you are the kind who is still not convinced on the goodness of egg yolk and wants to eat the white or someone who has been medically advised to keep away from all fat, this is perfect for you. This amazingly low-calorie frittata is very quick – you can make it on a weekday morning but it looks so elegant that you can serve it to guests on a weekend brunch too.

 

Eggwhite Frittata with roasted vegetables

Eggwhite Frittata with roasted vegetables

 

So Eggwhite Frittata with Roasted Vegetables is the perfect breakfast to kickstart your day. Excellent (fat-free if you care) protein from the eggs white and the vitamins and minerals from the roasted vegetables it will provide you an excellent nutritional start to the day. I like to use beetroot, yellow and red peppers and broccoli but really any vegetable can be used. I made this with various vegetables handy at that time with me and if you roast your vegetables the night before it can be put together for breakfast in under 20 minutes.

ETA : Here’s the video version if you’d like to see it for yourself how much fun it is making this –

Here are some similar recipes if you’d like more breakfast options with eggs :

Egg White Frittata

Eggwhite Frittata with Roasted Vegetables

Eggwhite Frittata with Roasted Vegetables is the perfect breakfast. Excellent (fat free if you care) protein from the eggs white and the vitamins and minerals from the roasted vegetables it will provide you an excellent nutritional start to the day.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breakfast, brunch
Cuisine American
Servings 2 servings

Ingredients
  

To roast vegetables

  • 1/2 beetroot
  • 1/2 pepper yellow
  • 1/3 cup broccoli florets
  • 1 tsp olive oil
  • 1/2 tsp sea salt

For the Frittata

  • 4 egg whites
  • 2 tbsps cheese grated
  • 1/2 tsp oregano dried
  • 1 tsp olive oil

Instructions
 

  • To roast the vegetables - peel and slice beetroot in thin slices. Discard the seeds of yellow pepper and slice thin. Coat all the vegetables with olive oil and salt and grill in a pre heated oven at 180 C for 15 minutes.
  • In a large bowl, beat egg whites, mix oregano and salt together.
  • Heat a cast iron pan and grease with olive oil, spread the roasted vegetables in the pan and pour the whisked eggs and spread the grated cheese on top.
  • Cover with a lid and cook on low flame for 8-10 minutes till fully set.
  • Serve warm with warm bread
Tried this recipe?Let us know how it was!

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Breakfast & Brunch// Kid-Friendly// One Pot Meals// Ovo Vegetarian// Poultry & Eggs1 Comment

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Comments

  1. Gauri Patil Shirke says

    May 16, 2016 at 10:49 am

    Perfect High protein breakfast or even lunch … will make this over the weekend 🙂

    Reply

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About the Author

Monika is an ex-IT person turned into a food blogger, consultant, home baker and an amateur food photographer. She loves music, writing, food, and travel, but not necessarily in that order ;)

Sin-A-Mon Tales is a canvas for her food memories. Apart from Sin -A- Mon Tales, Monika also writes for many online websites and publications. She's an avid reader and can always be found with a book in her bag, which mostly is as bright as her. She's an obsessive traveler and is always looking for the next food story. Read More…

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