Sandwich Break

Sandwich Break

I love sandwiches because of the very fact that you can make a sandwich as healthy or as sinful as you want :D Also you can eat them at any time of the day... breakfast, snacks, dinner... Isn't that versatile?

I am eating a lot of sandwiches for breakfast these days. However, I find very few recipes that suit my requirements these days viz. no cheese, no butter, no potatoes but still tasty! A lot of surfing, a little bit from this recipe, a little bit from that, and I have discovered my own set of such healthy and low calorie sandwich recipes. I used to love mayo-based sandwiches but since I can't have that now, I found these healthier options. Personally, I think that curd is the best way to have milk-based products. Extremely healthy, the maximum amount of calcium, and great bacteria for the stomach.

Sandwich BreakI love sandwiches because of the very fact that you can make a sandwich as healthy or as sinful as you want :D Also you can eat them at any time of the day... breakfast, snacks, dinner... Isn't that versatile? I am eating a lot of sandwiches for breakfast these days. However, I find very few recipes...

Summary

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  • Coursebreakfast
  • Yield2 servings 2 serving
  • Cooking Time10 minutesPT0H10M
  • Preparation Time20 minutesPT0H20M
  • Total Time30 minutesPT0H30M

Ingredients

Green Peas and Roasted Tomato Sandwich
Slices of whole wheatmultigrain bread
/4
Shelled and boiled peas
1 cup
Onion chopped
1/2
Tomato
1
/ Green chutneycheese spread
Grated cheese (optional)
Salt
to taste
Red chilli flakes
1/2 tsp
Dried oregano
1 tsp
Flakes of garlic
2
Dahi Walla Sandwich
Whole wheatmultigrain bread slices
/4
Curd
1 cup
Onion chopped
1
Carrot grated
1
Grated cabbage
1/2 cup
Red chilli flakes
1/2 tsp
Black pepper
1/2 tsp
Nutmeg/cinnamon powder
pinch

Steps

  1. Green Peas and Roasted Tomato Sandwich:
  2. Mash the green peas coarsely by either a masher or in the mixie.
  3. Cut the onions and mix the masalas, green peas and onions together.
  4. Cut the tomatoes in round slices. Place them on a microwave-friendly plate and microwave on HIGH for about 4 min.
  5. Sprinkle the oregano and garlic flakes on top of the tomatoes.
  6. Put the microwave on convection/grill and roast for about 5 min.
  7. Spread green chutney on one side of two slices of bread. For kids or for those who like and can afford to eat cheese, use cheese spread :)
  8. Put a layer of green peas stuffing on the bread and put 2-3 roasted tomatoes on the top. You can also top it with grated cheese if u want.
  9. Grill or roast the sandwich on the tava. Repeat with the other two slices.
  10. Dahi Walla Sandwich
    Sandwich Break
  11. Mix all the ingredients along with the curd drained of whey
  12. Make two sandwiches using the bread and this mixture, and grill or roast them on a tava.
    Sandwich Break

Avanti hopefully you can use them for your snacks, and Sols hope Peanut likes them too. Let me try and do some recipes that I make for Ojas next week :D

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