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Burger Thats Less Guilty

A burger which is healthy, with some oats and vegetables and hung curd dressing! Now, you have a healthy version of the supposed junk food! 
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Course Main Dish, Snack
Cuisine American

Ingredients
  

For the patty

  • 1 cup oats
  • 1 cup potato Boiled and mashed
  • 1 cup veggies Mixed - chopped or grate (I used carrot, capsicum and beans)
  • 1 tsp garlic powder
  • 1 tsp Ginger chilli paste
  • salt and chilli powder to taste.
  • handful coriander leaves chopped
  • olive oil for shallow frying

For the filling

  • 1/2 cup hung curd
  • 1/4 cup cabbage grated
  • 1/4 tsp mustard powder
  • 1 onion cut in rings
  • tomatoes and cucumber
  • burger buns whole wheat ones or normal ones

Instructions
 

  • Hang curd in a muslin cloth for atleast an hour so that the whey drains out. Keep aside till needed.
  • For the patty - roast the oats in a heavy bottom pan on medium heat till light brown in color, cool and give it a stir in the mixer to get a coarse powder.
  • Mix all the patty ingredients together well and make round (any other  shape you desire) and keep aside.
  • Heat one tsp of olive oil in a non stick pan and shallow fry the patty one by one on both sides.
  • Take the hung curd and add the mustard powder, dried herbs, salt and cabbage to it and mix well.
  • Cut the burger bun into two parts and heat slightly on a pan. Add some tomato sauce or chilly sauce whichever you can handle or prefer. Place some onions on it. Put a spoon full of hung curd mixture on it and now keep the patty on top of it. Top it with another onion and/or any other vegetable you wish to.
  • Keep the other half of the bun on top and dig in what are you waiting for ;-)

Notes

 
 
 
And also sending this to Fast Food not Fat food, the concept of which is the same as the reason I came up with this burger :D.
 
If you make this, share a picture with me on twitter, instagram or Facebook? I would love to hear what you have to say about it!
Tried this recipe?Let us know how it was!