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green peas parantha

Stuffed Peas Parantha BB#4 Day 1

Stuffed peas paranthas with some soya and oats flour added, are super nutritious and they taste so delicious too!  Use fresh peas available in winter or just use some frozen ones, the paranthas taste amazing anyway! 
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course breads, Breakfast
Cuisine Indian
Servings 8 pieces


For the dough

  • 1 cup whole wheat flour
  • 1/4 cup oats
  • 1/4 cup soya flour
  • 1/4 tsp Ajwain seeds
  • 1/4 tsp salt
  • 1 tsp oil

For the filing

  • 1 cup Peas boiled and coarsely mashed
  • 1 onion small finely chopped
  • 1 - 2 green chillies finely chopped
  • to taste salt
  • 1/4 tsp garam masala
  • 1 tsp ginger grated


  • Knead all the ingredients listed under dough together to form a soft dough. Cover with a soft muslin cloth and let it rest for about 30 minutes.
  • Mix all ingredients of the the filling together just before you start making the paranthas.
  • Make about 8 (more or less depending on home much big you want your paranthas) roti sized ball from the dough. Roll it a little. Put a spoon full of filling in the middle and close it from all ends like a pouch/ball.
  • Roll the stuffed ball again to make a parantha and cook in on the hot griddle using a tsp of oil/ghee if required. The oil or ghee is optional but I can guarantee its takes it to another level.
  • Enjoy with a dollop of butter if you don't care about the calories, some pickle and curd.


Check out my Blogging Marathoners doing BM#4 hosted by Srivalli.
Diabetes Diet/Management: PJ
Kid Friendly Recipes: Suma, Priya Suresh, Divya
Seven Days of Soup:Ila, Smita P
Seven Days of Indian Bread: Monika,Padma Rekha
Seven Days of Cakes: Bhagyashri
30 Minutes Meals: Archana
Seven days of Condiment: Kamalika, Srivalli
Tried this recipe?Let us know how it was!