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Desi Health Bites : Three Bean Cutlet

High Protein three bean cutlet. Perfect for breakfast or as a snack. Works very well as a burger patty as well.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer
Cuisine Indian
Servings 10 number


  • 1/2 cup chick peas boiled (white channa)
  • 1/2 cup kidney beans boiled (rajma)
  • 1/2 cup black eyed beans boiled
  • 1 potato large boiled
  • 1 onion small finely chopped
  • 1/4 cup bread crumbs
  • 1/2 tsp cumin powder
  • 1/2 tsp paprika
  • 1/2 tsp sumac
  • 1/2 tsp ginger garlic paste
  • handful coriander leaves chopped
  • to taste salt
  • Rice Bran Fortune Oil for shallow frying


  • Using a potato masher, mash together the boiled chick peas, kidney beans, black eyed beans and potato.
  • In the above add the finely chopped onions, bread crumbs (whisk toasted bread in mixing to make bread crumbs at home), ginger garlic paste, coriander leaves and dry spices.
  • Let this rest for 10-15 minutes.
  • Now take about 2-3 tbsp of the dough and make round patties about 1/4 inch thick. Smoothen the edges of the cutlet so that it doesn't break while frying.
  • In a cast iron or any other shallow pan, add little Fortune Rice Bran Oil, we don't need too much, just a very thin layer. Once it is hot, shallow fry your cutlets 3-4 minutes on each side till they are golden brown.
  • Repeat for all the cutlets.
  • Serve hot with green chutney or tomato ketchup.


Thisblogpost is in association with Fortune Foods as a part of their Desi Health Bites activity–The Hunt for the Best Rice Bran Oil Recipes. For more updates andhealthy recipes using Fortune Rice Bran Health Oil, follow Fortune Foods onFacebook atwww.facebook.com/FortuneFoodsand on Twitter at @fortunefoods(https://twitter.com/FortuneFoods)
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