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Egg White Frittata

Eggwhite Frittata with Roasted Vegetables

Eggwhite Frittata with Roasted Vegetables is the perfect breakfast. Excellent (fat free if you care) protein from the eggs white and the vitamins and minerals from the roasted vegetables it will provide you an excellent nutritional start to the day.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, brunch
Cuisine American
Servings 2 servings

Ingredients
  

To roast vegetables

  • 1/2 beetroot
  • 1/2 pepper yellow
  • 1/3 cup broccoli florets
  • 1 tsp olive oil
  • 1/2 tsp sea salt

For the Frittata

  • 4 egg whites
  • 2 tbsps cheese grated
  • 1/2 tsp oregano dried
  • 1 tsp olive oil

Instructions
 

  • To roast the vegetables - peel and slice beetroot in thin slices. Discard the seeds of yellow pepper and slice thin. Coat all the vegetables with olive oil and salt and grill in a pre heated oven at 180 C for 15 minutes.
  • In a large bowl, beat egg whites, mix oregano and salt together.
  • Heat a cast iron pan and grease with olive oil, spread the roasted vegetables in the pan and pour the whisked eggs and spread the grated cheese on top.
  • Cover with a lid and cook on low flame for 8-10 minutes till fully set.
  • Serve warm with warm bread
Tried this recipe?Let us know how it was!