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–+ servings
Healthy Chocolate MugCake

Healthy Chocolate MugCake - Glutenfree, refined sugarfree, eggless!

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine global vegetarian
Servings 2 mugcakes
Calories 476 kcal

Ingredients
  

  • 2 tbsp Oat flour
  • 4 tbsp almond flour
  • 2 tbsp cocoa powder
  • 1/2 tsp baking powder
  • a pinch salt
  • 4 tbsp peanut butter or almond butter
  • 2 tbsp honey
  • 6 tbsp milk any milk will do
  • 2 tbsp chocolate chips or chopped chocolate

Instructions
 

  • Make sure you have all the ingredients in hand before you start making the cake. You can make oat flour and almond flour in a food processor or mixie jar, by grinding the whole oats and almonds to a fine powder, separately though.
  • Melt the peanut butter in the microwave for about 20secs. Mix all the dry ingredients together.
  • Then add the liquid ingredients, mix to combine. Top with chocolate chips and microwave it for about 1- 1.5min (60-90 secs). Don't full the mug till the brim. About 3/4 should be good.
  • It should be done by 1 min. But on the safer side you can put it back for another 15 secs. Take it out and let it cool down for about 5 mins at least.
  • Top it with ice cream and chocolate sauce and enjoy.

Nutrition

Sodium: 286mgCalcium: 177mgVitamin A: 107IUSugar: 32gFiber: 6gPotassium: 371mgCholesterol: 7mgCalories: 476kcalSaturated Fat: 7gFat: 29gProtein: 15gCarbohydrates: 47gIron: 2mg
Tried this recipe?Let us know how it was!