Adai
Adai is the south Indian version of cheela and is full of proteins and health! A mixture of lentils and rice ensure this is one super balanced and healthy dish to have!
Ingredients
- 1/2 cup moong dal of green
- 1/2 cup masoor dal
- 1/2 cup urad dal spilt black (with chilka)
- 1/2 cup channa dal
- 1/2 cup toor dal
- 1/2 cup rice
Apart from this you will need
- 3 green chillies more depending on how spicy you want your adai to be
- 2 dry red chillies
- 5 curry leaves approximately
- to taste salt
Instructions
- Wash and soak all the dals in sufficient water overnight, then next morning wash the dals again to drain all the grime.
- Add rest of the ingredients, apart from oil and grind to a coarse mixture, don;t over grind it, This is just my humble opinion that it tastes much better if the batter is not over ground.
- Heat a non-stick pan, take a ladle full of batter and spread it circularly to make a dosa. Spread 1 tsp of oil all around the adai. Cook it till browned flip and cook the other side.
- Serve hot with any chutney u prefer, we had ours with a thin tomato chutney and mint-coriander chutney.
- Yummy and healthy isnt it?
Notes
And I am sending this to event which I always loved reading... My Legume Love Affair hosted this time at Mharo Rajasthan
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Tried this recipe?Let us know how it was!