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–+ servings
Moth Beans

Moth Beans and Methi

If you are looking for a super healthy, easy and quick weeknight dinner. This Moth beans and methi is your answer!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Main Dish
Cuisine Indian, north indian
Servings 4 servings

Ingredients
  

  • 1 cup sprouted moth or matki
  • 1 cup methi leaves (chopped)
  • 1 onion chopped
  • 2 tomatoes chopped
  • 1 tsp jeera seeds
  • 1 green chilli
  • 1/2 tsp Dhaniya powder
  • 1/2 garam masala powder
  • salt and chilli powder to taste.
  • 1/2 tsp turmeric powder
  • 1 tsp ghee or oil
  • 1/4 tsp heeng
  • 1 tsp ginger-garlic paste

Instructions
 

  • Steam the sprouted moth beans for 3-4 minutes and set aside. We don't want to overcook them
  • In a heavy bottom kadhai, heat oil and add jeera and fry for about a minute, till they turn a little brown.
  • Add onions, green chilli and fry till they turn golden brown.
  • Add tomatoes, heeng, ginger-garlic paste and fry for another 3-4 mins.
  • Add the dry masalas (dhaniya powder, turmeric, salt, chilli powder).
  • Add the methi leaves and cook for another 4-5 mins till they lose a little bit of their bitterness
  • Add steamed moth sprouts and sautee for another 2 minutes.
  • Add garam masala and serve warm
Tried this recipe?Let us know how it was!