Baked Spinach Balls - High Protein Delight

Baked Spinach Balls - High Protein Delight

This is one of the recipes that has been lying in my drafts from a very long time, Sometime back I did a Low carb diet (i.e no cereals, loads of protein rich stuff and veggies) was looking out for recipes which would comply with it. That is when I saw Sanjeeta's baked spinach balls though the recipe as it is not something I could have as it contained potatoes and bread crumbs but I was sure I could somehow adapt it. I thought for it for a while and finally decided how I was going to play around with it.

I replaced potato with paneer and the breadcrumbs with a half and half mixture of roasted grinded soya flakes and almond meal and it would be un understatement to say I was very satisfied with the result. It broke the routine I was having with eggs, salsad, stir fries and added a punch to my diet.

My son and hubby who were not really a part of the diet really enjoyed it too and now its quite a regular thing at home.

Recipe - High protein Baked Spinach Balls(adapted from Lite Bite)

Baked Spinach Balls - High Protein DelightThis is one of the recipes that has been lying in my drafts from a very long time, Sometime back I did a Low carb diet (i.e no cereals, loads of protein rich stuff and veggies) was looking out for recipes which would comply with it. That is when I saw Sanjeeta's baked spinach balls though the recipe...

Summary

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    Ingredients

    Finely chopped Spinach
    1 cup
    Soya flakes
    1/4 cup
    Almond flour
    1/4 cup
    Grated cheese
    1 tbsp
    Grated paneer (cottage cheese)
    1/4 cup
    Black pepper .
    1/2 tsp
    Red chilli flakes
    1/2
    Salt as desired
    Oil
    1 tsp

    Steps

    1. Dry roast the soya flakes, grind to a coarse powder after it cools and keep separate.
    2. Combine all the ingredients together and roll into small balls.
    3. Grease the baking tray and place them on it. Optionally you can also use some cooking spray on top.
    4. Bake in a pre heated oven at 200C for about 20 mins or so.
    5. Relish with sauce of choice :)
    Baked Spinach Balls - High Protein Delight

    Check out what my other fellow’s are cooking in the marathon

    And this off to Only Baked by Harini originally Pari’s event

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