Eggwhite Frittata with Roasted Vegetables
Eggwhite Frittata with Roasted Vegetables is the perfect breakfast. Excellent (fat free if you care) protein from the eggs white and the vitamins and minerals from the roasted vegetables it will provide you an excellent nutritional start to the day.
Servings Prep Time
2servings 10minutes
Cook Time
30minutes
Servings Prep Time
2servings 10minutes
Cook Time
30minutes
Ingredients
To roast vegetables
For the Frittata
Instructions
  1. To roast the vegetables – peel and slice beetroot in thin slices. Discard the seeds of yellow pepper and slice thin. Coat all the vegetables with olive oil and salt and grill in a pre heated oven at 180 C for 15 minutes.
  2. In a large bowl, beat egg whites, mix oregano and salt together.
  3. Heat a cast iron pan and grease with olive oil, spread the roasted vegetables in the pan and pour the whisked eggs and spread the grated cheese on top.
  4. Cover with a lid and cook on low flame for 8-10 minutes till fully set.
  5. Serve warm with warm bread