Moth Beans and Methi

Moth Beans and Methi

I love all beans or dal in normal terms :) :) and moth aka matki is a favorite... And I love greens and topping the list of greens I love is methi.... I can eat it in any form...

I am always looking trying to make some innovative recipes with methi

This recpie happened last week when I was in such a mood... to have methi differently... I had sprouted Moth with me and I think sprouts can be the healthiest way to eat any dal, protein content the highest.... and digestion the easiest.

So I mixed them both up... and here is what I made... and it was the yummiest... got over in a jiffy :)

Moth Beans and MethiI love all beans or dal in normal terms :) :) and moth aka matki is a favorite... And I love greens and topping the list of greens I love is methi.... I can eat it in any form... I am always looking trying to make some innovative recipes with methi This recpie happened last week when I was in such a...

Summary

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    Ingredients

    Spouted moth/matki
    1 cup
    Chopped methi leaves
    1 cup
    Onion chopped
    1
    Tomatoes chopped
    2
    Jeera seeds
    1 tsp
    Green chilli
    1
    Dhaniya powder
    1/2 tsp
    Garam masala powder
    1/2
    Salt & chilli powder
    to taste
    Turmeric powder
    1/2 tsp
    Oil
    1 tsp

    Steps

    1. Heat oil and add jeera and fry for about a minute till they turn a little brown.
    2. Add onions green chilli and fry till they turn golden brown.
    3. Add tomatoes and fry for another 3-4 mins.
    4. Add the dry masalas (dhaniya powder, turmeric, salt, chilli powder)
    5. Add the sprouted beans and cook for 5 mins... dont overcook them.
    6. Add the methi leaves and cook for another 3-4 mins.
    7. Add garam masala and serve with hot chapathis.
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